plateau :(

arrowprayer
arrowprayer Posts: 77 Member
in Motivation and Support
i posted this in anothe section , but i think i'ts better suited here

i just started my weight loss journy...my goal is to lose 70 lbs....i've lost 10 so far...
everything was going great and now i'm at a plateau....and not only am i not losing weight...which i would be semi fine with, but am gaining...
i'm eating the proper amount of calories...i exercise regularly....
AND I'M GAINING WEIGHT....iI CAN'T give anymore of myself.

i feel so discouraged.....i need support, advice, or w/e.

how do i kick start my metabolism again
how do i start losing weight again.
do plateaus generally last a short whlle, or can they be perminent....

i need help

Replies

  • stephaaniemarie
    stephaaniemarie Posts: 28 Member
    You're not eating enough. Eat more. You're not at a plateau - you're starving yourself.
  • BenScottD
    BenScottD Posts: 2
    Switch up the workout (if you aren't already) even if it's only a little bit here and there, it will make a difference.
    Also, you should look at some HIIT workouts those will help a lot if you don't do them to often.

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