BEST workouts to slim down/burn fat?

Elleposh119
Elleposh119 Posts: 46 Member
in Fitness and Exercise
What are the absolute BEST workouts (in particular) to slim you down and burn fat?

Replies

  • BenScottD
    BenScottD Posts: 2
    you should look at High Intensity Interval Training (HITT) you should check out InsaneHomeFatLoss on youtube it's helped me a lot.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Lift heavy! Or if you aren't in a gym, invest in Calisthenic Kingz Ebook or DVD.
    Also Convict conditioning by Paul Wade.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    HIIT
    stairmaster, with weight vest to make it harder
    running hills
    climbing mtns
    riding a bike up hills

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