BEST workouts to slim down/burn fat?

Elleposh119 Posts: 46 Member

March 2014 edited February 17 in Fitness and Exercise

What are the absolute BEST workouts (in particular) to slim you down and burn fat?

0

Replies

• 

  BenScottD Posts: 2

  March 2014

  you should look at High Intensity Interval Training (HITT) you should check out InsaneHomeFatLoss on youtube it's helped me a lot.

  0
• 

  Helloitsdan Posts: 5,564 Member

  March 2014

  Lift heavy! Or if you aren't in a gym, invest in Calisthenic Kingz Ebook or DVD.
  Also Convict conditioning by Paul Wade.

  0
• 

  ROBOTFOOD Posts: 5,527 Member

  March 2014

  HIIT
  stairmaster, with weight vest to make it harder
  running hills
  climbing mtns
  riding a bike up hills

  0

This discussion has been closed.