how should I set my calories?

jardimgirl · March 2014

I've started working at dunkin donuts for the past month after being a stay at home mom and also took up lifting for about avmonth too. I still need to reduce fat but not a lot. I have maybe 3-5 pounds left and I need to tone the jiggle. Anyways, I am set at sedentary so should I stay at that and put .5 pounds to lose a week or should I put maintain?

jardimgirl · March 2014

Bump

running4myboys · March 2014

Are you finding that you are on your feet more at work than you were at home?

jardimgirl · March 2014

Yes. I only work for 5 hours a day but its a lot of movig around

editorgrrl · March 2014

The only way to find out is trial & error. Try lightly active & .5 lb. per week for a few weeks, then reevaluate.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

running4myboys · March 2014

Yes. I only work for 5 hours a day but its a lot of movig around

I would definitely say that you are active then. I would set for that.

ETA: and with so little to go, move to .5 lbs/week.

how should I set my calories?

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