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C25k Rest days - which piece of exercise equipment?
leolion77
Posts: 10 Member
Hi Guys
I am about to start week 4 in C25k and loving it but want to do something that will burn calories on my rest days without "annoying" the muscles that I am supposed to be resting if you know what I mean.
I have space for one piece of exercise equipment and was wondering what you would suggest?
Was going to go for a multigym or an exercise bike but would be open to advice if you have any. (I have access to a punchbag as my daughter does some boxing)
Should probably say that I am 5ft 9 currently 14 1/2 stone and aiming for 13stone (started 2 months ago at 16 stone)
Thanks in advance
Leo
I am about to start week 4 in C25k and loving it but want to do something that will burn calories on my rest days without "annoying" the muscles that I am supposed to be resting if you know what I mean.
I have space for one piece of exercise equipment and was wondering what you would suggest?
Was going to go for a multigym or an exercise bike but would be open to advice if you have any. (I have access to a punchbag as my daughter does some boxing)
Should probably say that I am 5ft 9 currently 14 1/2 stone and aiming for 13stone (started 2 months ago at 16 stone)
Thanks in advance
Leo
0
Replies
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Rowing or cycling. They both help compensate for the muscular bias of running by working the quads and glutes harder.0
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Cheers for that!0
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Swimming rocks. No equipment necessary.0
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