What's your favorite fiber food?
KendraT1992
Posts: 32 Member
I eat pretty healthy, but when I look at my nutrition log I'm always short on fiber. What is your favorite fiber rich food?
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Replies
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beans are my favorite for fiber.0
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Avocado! So creamy and delicious, they make any meal 10 times better. Of course, they are packed with calories so you have to be careful.0
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My morning smoothies have a lot of fiber. This morning it had 19g of fiber0
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I like pears.0
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Quest bars. They're around 17g. And they taste AMAZING.0
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Fig newtons, avocado, and beans of all types.0
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I eat 1 1/2 portions Fiber one 6j0 for breakfast (21 g Fiber). I think, it is the most fiber, any food can have.0
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All the fruit!!!0
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All Bran Buds in yogurt!0
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I usually get my fiber from oatmeal, fruit (mostly berries and apples), and whole grain bread and tortillas. Popcorn is also a high fiber snack. If I'm low on fiber for the day I'll have a 90 calorie Fiber One brownie bar, which are pretty delicious.0
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sweet potatoes and almond nuts0
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Beans0
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Quest bars for me too @ 21 g.0
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Blackberries are my favorite, for sure. Maybe followed by popcorn.0
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FLAX. changed my life0
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I looooooooove my bran flakes cereal I literally can't go a day without a bowl (minimum) I eat 80g usually a day, and that gives me 11g of fiber0
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A glass of tepid water with a tablespoon of flaxseeds in it.0
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OATMEAL yum!!!!0
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Quest Bars for the win!
Raspberries are a great source of fiber as well, with a lower carb count than most fruit!0 -
Quest Bars for the win!
Raspberries are a great source of fiber as well, with a lower carb count than most fruit!
I personally detest Quest Bars LOL - the stevia sweetener leaves a horrid aftertaste in my mouth (this happens to a small percentage of people - lucky meeeee!!!!!!!!! :brokenheart: )
I agree on raspberries though, I love them and have them in my yogurt almost every morning. :drinker:0 -
Oats, Oat Bran
Buckwheat
Coconut Flour
Fiber Breads
Fiber One Cereal
Raspberries, Blackberries, Blueberries, any kind of berries
Veggies - Broccoli among the highest
Beans
Potatoes & Sweet Potatoes0 -
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QUESTIE!0
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favorite is pears
in a pinch i like fiber one bars - chocolate with oats
high fiber tortilla wrap ( used for fish taco's - with cabbage
slaw )0 -
Brussel sprouts, carrots, plums or prunes., berries.0
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http://s.doctoroz.com/sites/default/files/dm_uploads/4_053_50FiberRich_PRINT.pdf
Artichokes 10 grams of fiber- Yum0 -
Celery for the crunch. 3 ft of celery dipped into private selection cucumber dill yogurt dip. 2 cups of food only 60 calories. I also put a stick of celery in my wraps, again for that great crunch. Also love a navel orange or a ruby red grapefruit , ice cold.0
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Raspberries, Barley, Beans...good stuff like that !0
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lol Fibre 1 bars.0
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Fiber one cereal
Vitatop muffins or 50-cal vita brownies
They sell Frozen Cooked Butternut Squash...whole container 120-160 calories
Light bread
Light english muffins
Tabatchnick split pea soup
Low Sugar Craisins0
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