Exercise

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estellfuller
estellfuller Posts: 1
in Getting Started
How can I get my strength training time to add to my cardio time for total time exercising?

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  • Jaminjo2
    Jaminjo2 Posts: 31 Member
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    I would like to know that answer as well. I just assumed it was all totaled up just not mentioned in words.
  • drocknoel
    drocknoel Posts: 30 Member
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    I usually look up "Strength training (weight lifting, weight training)" and add it to the cardio section. There's another one in there that's WAY too high, but I find that the number this gives is pretty accurate.
  • makoside
    makoside Posts: 10 Member
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    .
  • makoside
    makoside Posts: 10 Member
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    I usually look up "Strength training (weight lifting, weight training)" and add it to the cardio section. There's another one in there that's WAY too high, but I find that the number this gives is pretty accurate.



    ^^ THIS

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