Just got home from the gym

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Kayak_Fisherman
Kayak_Fisherman Posts: 22 Member
in Getting Started
I have just got back from my first gym session. I am aching everywhere but it is strangely nice! (am I a secret masochist?)
I did my stretches and warm up then alternated 10 mins on cardio then a weights machine, 10 mins different cardio then another weights machine etc until I had completed what I intended for today.
I was a little disappointed in the amount of weight I could lift but I think that will change quite rapidly as I get fitter and stronger.

This has just been the first little step upon the mighty highway to health and fitness but it still feels good to be on my way.

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  • Super_Amy
    Super_Amy Posts: 97 Member
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    I am impressed that you went at 4 am. Way to be motivated!
  • doglover1984
    doglover1984 Posts: 54 Member
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    That's great to push yourself. Don't worry you will be able to lift more weight soon enough, don't rush it because you could injure yourself. Keep up the great work.
  • silverteacup
    silverteacup Posts: 46 Member
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    No worries you will get better. I have been doing weight training for about 6 weeks and I still feel like a feather weight but it's getting easier and I always have an invigorating muscle buzz when I am done. It has however slowed down my weight loss which is disppointing but I am stronger and I walk with more confidence and that makes it worth it. So hang in there You did good!
  • Tastyduckbutter
    Tastyduckbutter Posts: 30 Member
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    Give it a couple of weeks and you'll be suprised how much more you can lift.
  • Kayak_Fisherman
    Kayak_Fisherman Posts: 22 Member
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    I am impressed that you went at 4 am. Way to be motivated!

    I have to admit, I am not that motivated.......I live in the UK. It was 10:00 hrs here.

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