3500+ Calories burned challenge Christmas Addition
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MissingMinnesota
Posts: 7,486 Member
Well it is that week of catch 22. Everyone is looking forward to it and dreading it at the same time. Christmas week. It will be difficult to get all the exercise in this week for me with my gym closing at 2pm on Christmas eve and not open on Christmas that will be 2 days where I will not get a good work out in.
This challenge is for the week of 12/19 - 12/25. Please set a goal of at least 3500 calories to burn this week.
Here is format for your daily updates.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone and enjoy the festivities.
This challenge is for the week of 12/19 - 12/25. Please set a goal of at least 3500 calories to burn this week.
Here is format for your daily updates.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone and enjoy the festivities.
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Replies
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:flowerforyou:0
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Sounds great - I'm in!0
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I'm in again.0
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I"m in this week. Not sure if I can make 3500 (older son has two a day swim practices and the morning one is right during my first spin class!) and the younger one is still an invalid. I'll give it a shot though!0
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I'm in again! Not sure if I will beat it this week... have 2 parties during the week & going on a Christmas light tour... but hey, at least I will try to hold myself accountable!0
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I'm in again - my goal is 4000
General plan: Cardio Core and Recovery every day (for Insanity)
Running if my legs ok - 2 days this week, >5 miles total
Biking 1-2 times
Skiing - hopefully 1 day
Probably some walking.0 -
Weekly Goal: 3600
Mon: 655 (TF program)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 655
Left to go: 29450 -
Well, I haven't been very good about updates, but I got well over my 3500 for last week and am on track for this week. Thanks, MM for bringing this part of the weight loss/health gain process to the forefront of my consciousness!
Best wishes for a Merry Christmas!
Christabeltoria0 -
Weekly Goal: 3500
Mon: 492 (spinning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 492
Left to go: 30080 -
Weekly Goal: 3500
Mon: calories 505 (40min run/20 min walk)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 505
Left to go: 2995
0 -
Weekly Goal: 3,500
Mon: 725 (40 mins cardio/strength, 3 miles 6-7mph)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 725 burned
Left to go: 27750 -
I'm in and should be able to do this. So here goes, my goal is lower this week:
Weekly Goal: 3,500
Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 919
Left to go: 2,5810 -
I'm in again!! Don't know what my goal is I'm going to be heading to massachusetts wednesday for a week.Cycling is out of the question as is anything outdoors.Im going to have to find a gym that allows me to work out on a daily fee.Good Luck To All & Merry Christmas!!
Weekly Goal:10000
Mon: 2673 calories burned (golf 90 minutes & 40.44 mile bike ride)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2673
Left to go: 73270 -
Weekly Goal: 3500
Mon: 518 calories burned (1 hour elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 518
Left to go: 29820 -
Weekly Goal: 3500
Mon: 545 / 104 min = Walk 150 - Wii EA Sports Active More 168 - Wii Golds Gym Cardio 227
Total: 545
Left to go: 29550 -
Okay...going to lower my goal for this week and possibly next week depending if we travel for NYE!
)
Then its getting pushed back up to 5000!
Goal: 4000
Mon: 478 (Running)
Total: 478
Left to go: 35220 -
I am so all over this - this is absolutely what i need to push through this week!
Weekly Goal: 3500
Mon: 620 - eliptical
Total: 620
Left to go: 28800 -
I am so all over this - this is absolutely what i need to push through this week!
Weekly Goal: 3500
Mon: 620 - eliptical
Total: 620
Left to go: 2880
YAY! This is something I absolutely love! It REALLY motivates me...so much fun pushing myself and mixing things up!) 
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Weekly Goal: 3600
Mon: 655 (TF program)
Tues: 756 (TF)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1411
Left to go: 21890 -
Weekly Goal: 3500
Mon: 492 (spinning)
Tues: 530 (elliptical 185; treadmill intervals 330; abs 15)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1022
Left to go: 24780
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