Desperate for some high iron foods.

I'm in the same situation. I took iron pills after my three year old was born and it made me sick. I'm now trying to each meat and veggies to help but I did find a multivitamin with iron in it and after three days of taking it, I'm not sick so maybe this will help me. I also was told I have high blood pressure and high cholesterol that i'm trying to bring down.

I found the Luna breakfast bar was pretty tasty so I am using those at breakfast.

I also changed my settings for my food on here so I could watch the iron intake. Do anyone know what the healthy percentage to bring up a low iron level would be for a day? Should I keep it at the 100% or would going over that help.

Plain instant oatmeal . 40%