HIIT

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ed198501
ed198501 Posts: 7
in Fitness and Exercise
why doesn't High Intensity Interval Training show up in the exercise database? im searching under hitt and then I spell it out ....still nothing ....am I searching wrong?

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  • cnl91_W
    cnl91_W Posts: 89 Member
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    Because you can do HIIT with anything. HIIT on a treadmill will be different than hill sprints, elliptical, strength training, etc. There isn't one common umbrella exercise for it...
  • lisxoox
    lisxoox Posts: 12
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    No you're not. I don't think it's listed there. I usually enter my workouts manually and use the information from my HRM
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    Because you can do HIIT with anything. HIIT on a treadmill will be different than hill sprints, elliptical, strength training, etc. There isn't one common umbrella exercise for it...
  • erilex
    erilex Posts: 1 Member
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    I see it when I do a search of "HIIT" (note the two I's, not the two T's you have in your original question).

    I love the HIIT workouts, makes me feel like a pro athlete!
  • ed198501
    ed198501 Posts: 7
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    can't use heart rate cause that varies during hiit, and I think the best way to do it is by calculating the mets.

    post the link erilex.

    cnl91_w do you do hiit?
  • ed198501
    ed198501 Posts: 7
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    anybody know what the mets are for hiit?
  • Derpes
    Derpes Posts: 2,033 Member
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    Try logging it under "circuit training"
  • ed198501
    ed198501 Posts: 7
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    thanks for the help derpes!!

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