HIIT
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ed198501
Posts: 7
why doesn't High Intensity Interval Training show up in the exercise database? im searching under hitt and then I spell it out ....still nothing ....am I searching wrong?
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Replies
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Because you can do HIIT with anything. HIIT on a treadmill will be different than hill sprints, elliptical, strength training, etc. There isn't one common umbrella exercise for it...0
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No you're not. I don't think it's listed there. I usually enter my workouts manually and use the information from my HRM0
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Because you can do HIIT with anything. HIIT on a treadmill will be different than hill sprints, elliptical, strength training, etc. There isn't one common umbrella exercise for it...0
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I see it when I do a search of "HIIT" (note the two I's, not the two T's you have in your original question).
I love the HIIT workouts, makes me feel like a pro athlete!0 -
can't use heart rate cause that varies during hiit, and I think the best way to do it is by calculating the mets.
post the link erilex.
cnl91_w do you do hiit?0 -
anybody know what the mets are for hiit?0
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Try logging it under "circuit training"0
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thanks for the help derpes!!0
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