Three year journey (210 lbs lost)

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rammsz
rammsz Posts: 79
in Success Stories
I have posted on here before but I have found new pictures to post.

I have lost most of the weight in the last 6 months. I noticed since I dropped cardio and focused on lifting weights I just started to shed off all those fat. I eat around 2200 calories a day but I work my bum off.

So Enjoy the photos. I still need to lose another 30 lbs, but this was my goal three years ago. Hope to inspire people.

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Current photos:

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Replies

  • bd0027
    bd0027 Posts: 1,053 Member
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    Aw, awesome job. (: :flowerforyou:
  • SunShineBeastess
    SunShineBeastess Posts: 225 Member
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    Fantastic commitment and results. Congratulations!
  • angdpowers
    angdpowers Posts: 311 Member
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    CRAZY!!!! :noway:

    This has DEFINITELY been A LOT of work!
    Awesome job lady killer -- and I know I don't need to tell u how much YOUNGER you look!! :smile:
  • rammsz
    rammsz Posts: 79
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    CRAZY!!!! :noway:

    This has DEFINITELY been A LOT of work!
    Awesome job lady killer -- and I know I don't need to tell u how much YOUNGER you look!! :smile:

    Thank you for that nice compliment :D
  • LAPDpoliceNYPD
    LAPDpoliceNYPD Posts: 77 Member
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    way to go bro:drinker:
  • shawnmaire74
    shawnmaire74 Posts: 66 Member
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    Very inspiring! Thanks for sharing, you look amazing! :)
  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
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    You look fantastic! Awesome job :)
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
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    That's amazing!
  • Tomtomtomfitz
    Tomtomtomfitz Posts: 13 Member
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    way to stick with it--literally a life changer, awesome job
  • jelkins2000
    jelkins2000 Posts: 38 Member
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    Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?
  • east2west14
    east2west14 Posts: 161 Member
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    Speechless! You look soo different! Congrats on losing two people.
  • miqisha
    miqisha Posts: 1,534 Member
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    You look great, awesome job!!!!!
  • lastchancelala2014
    lastchancelala2014 Posts: 4
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    WOW!!!!!!!!! You look amazing!!!! Congrats on your journey!!
  • crazymama2both
    crazymama2both Posts: 195 Member
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    WAY
    TO
    FREAKIN
    GO!!!

    congrats!!!!!!
  • traceywoody
    traceywoody Posts: 233 Member
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    Wow! Truly inspirational. Has anyone ever told you that you look a little like Josh Radnor?
  • funkim55
    funkim55 Posts: 216 Member
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    Congratulations!!! I am going to take your advice; I will add strength training to my exercise routine. You look very handsome!! Keep up the good work!!!!
  • Rockstar_JILL
    Rockstar_JILL Posts: 513 Member
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    You look AWESOME!!!! Job well done!!!!!!!
  • WallyH4EverVersion
    WallyH4EverVersion Posts: 172 Member
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    Absolutely Brilliant!!

    You look fantastic...the change it is remarkable, you don't look like the same person at all!!

    Standing ovation for you!! :smile:
  • littlelaura
    littlelaura Posts: 1,028 Member
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    fabulous work, you look fantastic.
  • rammsz
    rammsz Posts: 79
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    Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?

    The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.

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