i'm a new one

sl8on
sl8on Posts: 22
edited September 19 in Introduce Yourself
Looking for suggestions on anything and everything. Atkins has been working.

Replies

  • sl8on
    sl8on Posts: 22
    Looking for suggestions on anything and everything. Atkins has been working.
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi, and welcome!
    The only thing you really need is this site! Between the easy food counter, which by the way is a real eye opener, and all the wonderfully supportive people here, you WILL lose the weight that you want to. AND, it'll even be fun!
    I suggest you log all your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. Drink lots and lots of water, and get some exercise! That'll do it!
  • olyjok
    olyjok Posts: 133 Member
    We are happy to have you on the boat....:drinker: :happy::drinker: Just be honest with yourself if ya lie your just cheating your health...:wink: Just stay on the track to a great health style Good luck


    Josh Oly:happy:
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    Welcome to MFP!! :smile:

    The others have already said the good stuff to say. :tongue: This website is GREAT!! Just be honest with yourself because gaining the weight didnt happen overnight...neither will losing it. We will be here for you when you need us.
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