Runners nipple (men)
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Replies
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I would suggest body glide. Also, a compression shirt will eliminate the friction. That's why women don't have this issue; we wear sports bras.0
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i was gonna say bandage tape on ur nipples lol... ouch!! ripping it off though
This
I use plasters on my nipples on long distances when I attempt some fitness 100% helps
Also wear a looser shirt0 -
I used to have the same problem. I switched from short sleeve to sleeveless shirts and it solved the problem completely. Without sleeves the shirt doesn't move back and forth as much irritating your nipples.0
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Compression tops, either run in them or if you feel self conscious, wear one under your t-shirt
i NEVER run without them after a particularly bloody half marathon sore nipple-fest :-(0 -
Compression tops, either run in them or if you feel self conscious, wear one under your t-shirt
i NEVER run without them after a particularly bloody half marathon sore nipple-fest :-(
^^^^ This
Body glide needs to be reapplied, bandaids & nipguards fall off etc if you're a heavy sweater, a compression top is the only thing that works reliably for me.0 -
Try Body Glide ... I've seen @ running store BodyGlide for Men.
Hopefully it helps. Good Luck and happy running.0 -
I've tried many many solutions, and not been happy with any of them till i came across a post on the New York Road Runner's facebook page about 2 years ago. I use this solution every day for any run over 5k since then. It's intended to be used on feet, and the bonus is that as a runner you'll probably need it anyway every once in a while.
The product is Dr. Scholl's Moleskin:
http://www.amazon.com/gp/product/B001EPQ9GY/
I cut them into 2 inch circles. They stick just enough to never fall off, and they are relatively easy to get off after a run (helps if you sweat a lot like me)0 -
You can just put deodorant on them as well.0
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