Three year journey (210 lbs lost)

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24

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  • Rlyxpop
    Rlyxpop Posts: 6 Member
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    High five! This is awesome!!
  • catchtheislands
    catchtheislands Posts: 25 Member
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    WOW keep up the great work! Congrats!
  • kjurassic
    kjurassic Posts: 571 Member
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    You, young man are amazing - you rocked it! What determination you have - you are TRULY an inspiration. (Quite the hottie, too!)
  • JulsiePie
    JulsiePie Posts: 166 Member
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    Holy! You look amazing! Love the glasses btw :)
  • rammsz
    rammsz Posts: 79
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    Holy! You look amazing! Love the glasses btw :)

    Thanks :DD!
  • rammsz
    rammsz Posts: 79
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    Congratulations!!! I am going to take your advice; I will add strength training to my exercise routine. You look very handsome!! Keep up the good work!!!!

    And let me know if you need any help or any more advice!
  • jelkins2000
    jelkins2000 Posts: 38 Member
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    Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?

    The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.

    Thanks for the tips! I think I'll keep coming back to this post for motivation.
  • Super_Amy
    Super_Amy Posts: 97 Member
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    You are pretty much a babe now. Congratulations.
  • rammsz
    rammsz Posts: 79
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    Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?

    The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.

    Thanks for the tips! I think I'll keep coming back to this post for motivation.

    Good to know there is at least one person I can inspire here!
  • blakeevan04
    blakeevan04 Posts: 40 Member
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    Great dedication!! Inspiring :)
  • zombiemomjo
    zombiemomjo Posts: 546 Member
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    Wow, amazing work!! You have made astounding progress. Great job!
  • Najay
    Najay Posts: 273 Member
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    You look great!
  • hmseals77
    hmseals77 Posts: 77 Member
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    Amazing job!! You are hot!! Congratulations!!
  • crunchergirl
    crunchergirl Posts: 184 Member
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    You look fantastic. Great job!
  • luked09
    luked09 Posts: 1
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    Way to go, bro...keep it up!
  • purplemurfy
    purplemurfy Posts: 95 Member
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    H..O..L..Y.....C..R..A..P..!!! You look amazing! Thank you for posting. It is such an inspiration to those of us early in our journey. :)
  • rammsz
    rammsz Posts: 79
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    H..O..L..Y.....C..R..A..P..!!! You look amazing! Thank you for posting. It is such an inspiration to those of us early in our journey. :)

    We sacrifice who we are today for what we want to become!
  • AR1978
    AR1978 Posts: 11
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    Well done my friend
  • mikestancefield
    mikestancefield Posts: 2
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    Well done! How tall are you?
  • rammsz
    rammsz Posts: 79
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    Well done! How tall are you?
    6'1 or 6'2

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