Menopausal & Maintaining 1 Year Later (PICS!)
boatsie77
Posts: 480 Member
This is NOT an April Fools!
Today I am starting on my 2nd year "Riding the Maintain Train" Wooo-Wooo!!
A year ago I successfully dropped 81 pounds and reached my goal weight of 155: Here is that post:
http://www.myfitnesspal.com/topics/show/950527-58-years-old-and-81-pounds-gone-pics-too
Since that time I've maintained that loss (and a bit extra) staying in my "maintenance" range of 145-150.
My maintenance strategy has been to continue logging my food and exercise and weighing in daily to ensure I stay within my "range." Moreover, in addition to my 2x per week Cardio/Sculp class and weights, I have taken up Run/Walking and ensure I am always signed up and in-training for an upcoming race.
In the past year I have completed:
1 5K Mud Run
5 5K Walks
5 5K Runs
1 15K Run
3 Half Marathons
My last race was this past Saturday (Mar 29)--the Rock N Fly 1/2 Marathon at Pensacola Naval Air Station. I ran it in 2:25:03 and came #10 of 22 in my age division (Female 55-59)and #843 overall of 1338.
Here is a "BEFORE" at 236 pounds
Here's some photos of me Rock N Flying at 59 years old and one year in maintenance at 147 pounds
I couldn't have made it this far without the love and inspiration of my #1 supporter...my sister MARVELMO who, at 61 years old, is down over 125 pounds (since starting in August 2012) and will be riding the "Maintain Train" with me before the year is out. I also draw so much inspiration and strength from the heros of MFP (especially my fellow Menopausal Goddesses) who share their stories of struggles and triumphs and NEVER give up.
My 2nd year of maintenance will be highlighted by my plan to run the Disney World Full Marathon during my 60th Birthday month (January 2015), which is the subject of my blog; and then entering into my 3rd year of maintenance by running the Philadelphia Broad Street 10-Mile Run with my sister. So I have lots of incentive to keep fit and "maintain." It's not easy, but it is SO worth it!
No matter what your age or weight, know you deserve, and have within you the ability to create, a happy and healthy lifestyle...best of luck to you all--see ya at the gym!!
Today I am starting on my 2nd year "Riding the Maintain Train" Wooo-Wooo!!
A year ago I successfully dropped 81 pounds and reached my goal weight of 155: Here is that post:
http://www.myfitnesspal.com/topics/show/950527-58-years-old-and-81-pounds-gone-pics-too
Since that time I've maintained that loss (and a bit extra) staying in my "maintenance" range of 145-150.
My maintenance strategy has been to continue logging my food and exercise and weighing in daily to ensure I stay within my "range." Moreover, in addition to my 2x per week Cardio/Sculp class and weights, I have taken up Run/Walking and ensure I am always signed up and in-training for an upcoming race.
In the past year I have completed:
1 5K Mud Run
5 5K Walks
5 5K Runs
1 15K Run
3 Half Marathons
My last race was this past Saturday (Mar 29)--the Rock N Fly 1/2 Marathon at Pensacola Naval Air Station. I ran it in 2:25:03 and came #10 of 22 in my age division (Female 55-59)and #843 overall of 1338.
Here is a "BEFORE" at 236 pounds
Here's some photos of me Rock N Flying at 59 years old and one year in maintenance at 147 pounds
I couldn't have made it this far without the love and inspiration of my #1 supporter...my sister MARVELMO who, at 61 years old, is down over 125 pounds (since starting in August 2012) and will be riding the "Maintain Train" with me before the year is out. I also draw so much inspiration and strength from the heros of MFP (especially my fellow Menopausal Goddesses) who share their stories of struggles and triumphs and NEVER give up.
My 2nd year of maintenance will be highlighted by my plan to run the Disney World Full Marathon during my 60th Birthday month (January 2015), which is the subject of my blog; and then entering into my 3rd year of maintenance by running the Philadelphia Broad Street 10-Mile Run with my sister. So I have lots of incentive to keep fit and "maintain." It's not easy, but it is SO worth it!
No matter what your age or weight, know you deserve, and have within you the ability to create, a happy and healthy lifestyle...best of luck to you all--see ya at the gym!!
1
Replies
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You look so fit and healthy. Well done!0
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Wow girl you look GREAT! I am 51 years old and had a total hysterectomy 18 months ago sending me into menopause.Here I am now pulling up my "Big" girl pants and getting myself together to make the next half of my life the very best! Thank you for sharing and being an inspiration to me!0
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You look lovely in all the pictures..but fantastic to be a runner too! Congrats!!0
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That's amazing.....well done you!
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Amazing...Well Done!!! 0
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Great job!. I know when I gained after menopause my doctor said, "You need to cut calories, you need to move more and the fact you don't need as many calories is just a fact" So bottom line, deal with it. : ) I finally did.
I can't run well anymore but I plan on walk/jogging this Spring and maybe I can do another 5K if I am consistent. You are very inspiring. Keep up the good work!0 -
You look fab and what an inspiration, you and your family must be very proud of you xx:drinker:0
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Awesome!! Enjoy0
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Amazing work!! Well done maintaining and good luck with the marathon 0
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You are a great inspiration!0
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Looking good!0
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Wow! You look amazing you definitely rock! And you inspire me to stay fit at any stage of my life thanks for sharing 0
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This is so inspirational. I am 47 and heading into menopause and this gives me hope that I can meet my goals.1
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Doing the happy dance for you!!0
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Simply amazing. Your story has made my day.0
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You are awesome!!!!!0
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Awesome! You're such an inspiration for me - "I want that" !!0
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Here'to another year of health, joy and most of all MAGIC! Mickey & friends will see you real soon
All aboard!0 -
You ROCK! You're such an inspiration! I want to be as active, fit, ambitious, and adorable as you are when I grow up!0
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Big congrats! You are very inspirational.0
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Congratulations! You are a beautiful woman and shared so many reminders that I am grateful for as I head back to letting go of some excess weight I've acquired during these colder months in the Midwest. Your story is a true inspiration, God Bless You! Your pictures are phenomenal.0
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You must feel amazing and very proud.
I'm 47 and 14mths into maintenance, love the story and the pics.
I'm a massive believer in "use it or lose it" and seeing my older patients who are still fit just underlines that. Of the (age 75-95) 45 pts on my current study, the ones who are happiest and doing well are those who eat well and still cook for themselves and who keep active and busy. There is a lesson there for us all.0 -
I agree! You Rock! Congrats on your success! It is simply inspiring!0
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wow - fantastic! go go go!0
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You rock! Thanks for the inspirational story!
Stef.0 -
OMG you look so fun! That's awesome! 0
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Awesome! You're such an inspiration for me - "I want that" !!
^^^ THis0 -
Well Done you - Totally fantastic!0
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Congratulation and a wonderful way to celebrate by continuing to set goals and reach for the stars.0
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Total inspiration!0
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