What's Your Best "Hunger Squashing" Food?
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JJGraves
Posts: 8
Hi people,
I am finding it so difficult dealing with hunger pangs and fatigue lately. I am also plateauing (same weight for a couple weeks) which is discouraging.
I am interested to hear what people are eating that is low-cal high energy.
Got a favorite?
Jen
I am finding it so difficult dealing with hunger pangs and fatigue lately. I am also plateauing (same weight for a couple weeks) which is discouraging.
I am interested to hear what people are eating that is low-cal high energy.
Got a favorite?
Jen
0
Replies
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When I get REALLY hungry during the day I reach for either a handful of raw almonds (for the crunchy cravings) or a Fiber One Oats and Caramel Bar (for the sweet cravings...Taste like butterscotch) and then finish with a big glass of ice water.
Protein and fiber...YUM0 -
raw almonds or apples. If I need a low calorie food and I have the munchies I eat raw cabbage. I like it.0
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You want a filler? - EGG WHITE- salad
1-2 cups of greens (spring mix, iceberg, spinach - any green and leafy's)
1-2 T croutons
1 roma tomato
1T bacon bits
4 egg whites (from 4 boiled eggs, yolks discarded)
1-2T hidden valley bacon tomato ranch (or any salad dressing you can calorically afford)
When I eat one of these salads, it keeps me waaaaay full.
GL on keeping healthfully full!
~ Sara0 -
Hot tea always does the trick for me0
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Leafy greens fill me up with less calories, and caffiene filled diet mtn dew keeps the appetite at bay when I'm fasting.0
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carrots with hummus...yummy!0
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