Can't seem to lose weight

drop your cal intake some.

Especially at the beginning, you'll have some time when you lose inches and not pounds, and vice versa, so make sure you are taking measurements as well as weighing in. When you first start lifting, you can see some minor newbie muscle gain, but not enough to cancel out any fat you might be losing.

After two months, you should be seeing some solid losses, so barring any significant medical issues, you're not in a deficit. Can you open your diary?

You absolutely can eat 2100 calories consistently. It doesn't all have to be chicken, egg whites, spinach, etc. ("healthy" stuff). Nobody can eat 2100 calories of that, day in and day out, without going insane. It's fine to incorporate fun, yummy foods. Take a peek at my diary if you'd like. I'm averaging about 2150 daily. (I'm bulking, so there's a lot of protein powder, but I get most of my calories from "real" foods).

Are you short? Are you eating exercise calories back?

I had 1 free PT session at the gym I signed up for and they actually recommended a 2500cal diet, but MFP suggests 2100, and even then I find it difficult to hit 2100cal, as I just don't/can't eat that much.

Keep in mind that MFP expects you to log exercise and eat those calories back. It is likely the gym used a different method where exercise is already accounted for.

Are you logging exercise and eating those calories back or do you just eat 2100?
Will you open your diary?
How do you measure your food?
Do you log everything?

Here's an example of a typical day for me. I haven't eaten supper yet but its pretty similar to my lunch.

http://i89.photobucket.com/albums/k240/Joshua_Hafner/dailyfood_zpseb998c97.jpg

It's not really what you eat typically that's important, its just really helps to see the whole picture over days and weeks.

But still need to know -
Are you logging exercise and eating those calories back or do you just eat 2100? (could be seen in diary)
How do you measure your food?
Do you log everything?

It takes time. I gained weight at the beginning too. You need to be patient, watch your calorie intake, and exercise. It took a long time to put all that weight on, and it's going to take time to lose it. Be honest with yourself about what you eat and make healthy choices. Listen to your body. Try not to get discouraged because you will reach your goal if you work hard. You need and will complete this your goals - you just have to stay on the path and keep going. Drink a lot of water. If you're hungry, drink a cold glass of water slowly. The water will fill you up, satisfying your craving for a while. When you get hungry after that, eat just enough so your basic hunger is satiated. Write down EVERYTHING. Being honest with yourself will really help.

I had some weight gain after I started in September because I kept eating the way I did before I started this program. I started to strictly analyze what I ate and how little I exercised and figured out a way to figure out my diet, which encouraged me to exercise. My first exercise was 30 minutes on the treadmill. After I started feeling stronger, I would increase the incline, or pick a program that had different inclines. It really made my legs gain strength in about 2 weeks, and that inspired me to go up to an hour. After doing that, I used the recumbent bicycle for 15 minutes, which would take me a total of 2.5 miles. I did this program until I gained more strength and started to lose a little weight. I would then increase my time on the bike, going all the way up to an hour. I worked hard, beyond what was comfortable for me, but not to the point of pain. Now, I ride between 30 and 32 miles every ride, many times a week. Sometimes I'm completely thrashed, sometimes I'm not.

Try to stay focused and see your goals in front of you. Don't think about your future self, after you've lost all the weight you want to lose. This program takes a lot of work, attention, and concentration. It's not easy, but you can do it. Maybe develop a mantra that you say to yourself when you exercise. What I do is find a really heart pumping song and just play it on repeat while I ride. For some reason, it focuses and energizes me. It might not work for you, but try to find your own mantra. You'll reach your goals and you celebrate your victories, no matter how small they seem to be. After a few months like this, you'll be amazed by how much you can do.

Rome wasn't built in a day. You'll get there. Just keep the faith. :happy:

Here's an example of a typical day for me. I haven't eaten supper yet but its pretty similar to my lunch.

http://i89.photobucket.com/albums/k240/Joshua_Hafner/dailyfood_zpseb998c97.jpg

It's not really what you eat typically that's important, its just really helps to see the whole picture over days and weeks.

But still need to know -
Are you logging exercise and eating those calories back or do you just eat 2100? (could be seen in diary)
How do you measure your food?
Do you log everything?

I'm not eating the calories I burn, i'm not measuring food (yet), and I try and log everything as accurately as possible

Step #1 - start measuring food. A scale is best and fairly cheap, measure the rest. Without measuring your food you really have no idea how much you are really taking in. If you aren't losing weight, you are likely eating more than you think.

I do agree with above posts about changing macros, but the most important thing is creating a calorie deficit.

Looking at your screen shot, notice the "recommended" setting has your carbs 2x higher than your protein. That's sooooooo off. I would try reversing it and adjust from there.

Reduce your carbs (or watch your carb intake). Its not just about calories you really have to be mindful of what kind of food your are eating and when. If you can't get to 2100 cals its because you are likely eating too much carbs, realize everything has a carbohydrate in it. If you did it mathmatically and you stuck to more proteins you would find getting that digit is easier to hit. So determine what percent of Protein, Carbs and Fat you should be eating and it will help. Its really not just about the Calories. I could eat 1200 every day and GAIN weight.

If you eat high amount of carbs your body isn't going to process them as energy but just store as fat. So in turn you will see the scale not move even though you are working out gaining muscle, but your measurements will likely be changing and your BF % might slightly change.

Logging everything is important. I mean every nibble. Its a calorie. Also I find "slow" digesting protein before bed, help from waking up starving and actually I lose some lbs quicker (example cottage cheese, Low fat).

But honestly. I just did my hubs macros. He is 6'0 and about 250lbs right now, and probably close to 35ish+ BF%. His macro break down starting out, then adjusting, will be 2500 calories, 250g Protein 187.5g carbs and 82.5g fat. Then we will be aiming for the gym 5x a week mostly lifting and some cardio. 100 of those carbs will likely come from fruit and veggies, the other 87 will be your brown rice, sweet potatoes, etc.

The more muscle you have, the more calories you will burn at rest. Reason why lifting is very important. EVEN FOR WOMAN!!!

Also, READ. Check out www.Bodybuilding.com The more you read about nutrition the better off you are. I have read sooooo many articles etc. on clean eating, macros, when to eat certain proteins/carbs in the day etc. Its over whelming but just take one step at a time and make small changes and keep with it. I know thats hard but just keep it up. No one did it over night or in 2 months. Most people who have REALLY changed their body took them AT LEAST 9 -12 months. So don't give up!!!!

what are you on about?
As long as someone is remaining in a deficit, the carbs they eat are not going to simply be converted to fat.
And you could gain weight eating 1200 calories? Orlly? I do not think so.
I do not know where you are getting your information from but it is seriously flawed.

I expect you're eating more than you think you are. Do you log absolutely everything, and weigh food?

Just looking at the log you posted, I expect that count is low. People usually put sugar, butter, or both on their oats, for instance, and I don't see anything logged with it. Do you eat it plain?

Pork chops also tend to have some dressing up that increases their caloric content, but I don't see any barbecue sauce or anything like that.

Peanut butter is really easy to measure wrong, and it's very calorie dense.

You know what I mean-- that sort of thing can add up quickly.

Another thing that can sabotage you very easily is having a day each week where you just go nuts and forget about logging. It's incredibly easy to wipe out the deficit you've built through the week with a single binge day.