Post-Workout - Craving Milk
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hmaddpear
Posts: 610 Member
So, I've started swimming again (finally!), and I've found that (as before) I'm really craving fresh milk after a good long session. I don't drink it much (can't stand the taste on its own normally), but it really hits the spot, post-workout.
Am happy to indulge the craving, but am curious to know why. Any ideas?
I also crave bananas, but figure that's my body wanting extra potassium.
Am happy to indulge the craving, but am curious to know why. Any ideas?
I also crave bananas, but figure that's my body wanting extra potassium.
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Replies
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Blech - can't stand chocolate milk! (I'm picky about my chocolate!)
Fresh milk post-workout tastes great. Just tastes horrible the rest of the time!0 -
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Kroger carbmaster skim milk only has 60 cals but 11 g of protein. My favorite drink/snack0
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