Before 320# Now 145#
june_warner
Posts: 126 Member
It can be done without surgery or pills! It's not about being perfect it just takes time, dedication and perserverence. Try to eat as healthy and clean as you can. Try and stay away from processed foods. And avoid diet sodas!!! Start drinking green tea and water. I am not talking about the bottled green tea either, that's full of sugar. I have never posted my pics before so I hope I did it right! LOL if not my before and afters are in my profile!
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Replies
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Ya I did it right!! LOL, but man is that an UGLY before pic of me!! YUCK!!!!!0
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your post is such a motivation booster. You did an awesome job and are so beautiful!0
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Such an inspiration!!0
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Thank you soo much for everything!! You look amazing!!!0
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HOLY CRAP!
Excuse my language but nothing else would sound right.
You are amazing and truly an inspiration!0 -
Oh, and how tall are you, and just how long did it take you to lose all the weight?0
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You look amazing, awesome job!!0
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you look fabulous!!! congratulations on your amazing accomplishment
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WOW. That's incredible!
To conquer something that monumental is really something to be proud of. And it makes the 20 pounds I'm trying to overcome look like nothing.0 -
awesome job!!!! hopefully someday i can post pictures too!!!0
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SPEECHLESS!.....0
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Fantastic!!!!0
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OMG!!! That's amazing!!!! Thank you for posting this! I just hit 50lbs last week and was beginning to think that I can't go on that it's impossible to lose the other 50. WOW you seriously look amazing!!!!0
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I think this is the most amazing before and after that I've ever seen! You are truly an inspiration.0
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HOLY CRAP!
Excuse my language but nothing else would sound right.
You are amazing and truly an inspiration!
I agree!! I just added her as a friend! I hope I can look that good when I lose my weight!0 -
I am 5'4'. I have been at it for 4 years now but I really didn't get these results until I started p90x last Sept and Insanity this April! The key is proper nutrition!!!!0
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Ya I did it right!! LOL, but man is that an UGLY before pic of me!! YUCK!!!!!
No, that is just a heavier version of you. Same beautiful person in both pics!0 -
My daughter, husband and I have had a long discussion about you earlier today. What you have done with your fitness is simply AMAZING. I have never been more proud of a complete stranger before!
Thank you for the motivation- I now KNOW I can lose this last 40!0 -
Absolutely amazing!!!! Thanks for the motivation...I have really needed it the last couple of days.0
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WHOAAAAAAAAA!!!!!!!! You are AMAZING!!!!!!!!!!! Look at those GUNS! And those Abs!!!! You don't even look like the same person!?!?!?! ROCK ON, GIRL!!!!!0
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WOW. That's incredible!
To conquer something that monumental is really something to be proud of. And it makes the 20 pounds I'm trying to overcome look like nothing.
Any amount of weight no matter how big or small is hard to do! Whether or not you have 20 pounds or 120 pounds to lose it's hard! Don't think your 20 pounds is something to laugh at because it's not! When you get to your goal, be proud, you earned it!!!0 -
Definitely spurred me on
Great job0 -
Thanks for sharing your story. It gives me encouragement that I can do it also. Have a blessed holiday and an AWESOME New Year!!!!!!!0
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You look good! What were some of the food you ate. Did you just follow the calorie?0
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My daughter, husband and I have had a long discussion about you earlier today. What you have done with your fitness is simply AMAZING. I have never been more proud of a complete stranger before!
Thank you for the motivation- I now KNOW I can lose this last 40!
You gave me chills!!! If I can motivate or inspire people to lose weight and start living a healthier lifestyle I will continue to do so! You can lose the last 40 pounds, just take one day at a time. Don't overwhelm yourself with "I still have 40 more to lose" It's a lifestyle change, not a diet or short term process! Thank you very much for your kind words!!0 -
WOW!!!! Is that the same person??? Truly amazing!!! You are a VERY beautiful young lady and are now installing beautiful habits in your children!!! I wish you the best for you surely deserve it!!0
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WOW! How long did it take you?0
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WOW!! You look gorgeous.. what an inspiration to everyone out there... THIS should be on the cover of a magazine.. something REAL for a change. 0
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You look good! What were some of the food you ate. Did you just follow the calorie?
I eat fish, chicken, some red meat (but not a lot, just because I don't like it but it helps with muscle growth) and I eat whole grains and complex carbs. I stay away from processed foods, sugar, sugar subsittutes, soda.
I eat 5x's a day anywhere from 200-300 calorie meals. I also drink A LOT of water! About a gallon a day!0 -
Beautiful!!!!0
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