How many calories do you eat per day?

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  • littlekitty3
    littlekitty3 Posts: 265 Member
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    You're eating too much, men can eat less when loosing weight. Id say 1400-1600 cals.

    GTFO
    That's what starts eating disorders. She's doing great.
  • pitafitness
    pitafitness Posts: 16
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    You're eating too much, men can eat less when loosing weight. Id say 1400-1600 cals.

    GTFO
    That's what starts eating disorders. She's doing great.

    thank you!!! :-)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    2000-3000 per day (1700 net) to lose gradually.
    Not sure my maintenance. But I am tall.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
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    Right now its.....

    Sun/Mon/Wed/Thur/Fri 3100 calories
    Tues/Sat 600 calories
  • amblight
    amblight Posts: 350 Member
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    I'm averaging 1685 since new years, but I'm trying to go down a bit, since I don't do much exercize... This past week I've averaged on 1411, so it's good :)

    Before I started logging to lose weight I ate about 1900, and was sloooowly losing some, though I think that's almost maintance levels for me (though I'm a bit more active now). It's funny, because my brother is losing weight too, and he thinks 1400 cal is very very very little, where for me, it's about a 500cal less than my "almost maintance". But he did eat 4500 at his maintance, and is losing a lot on 2500, soooo :p (he's 6'6" and very very active, for reference)
  • pitafitness
    pitafitness Posts: 16
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    how much do you have to lose!?
  • Sheniquwa2
    Sheniquwa2 Posts: 6
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    Bump
  • kshadows
    kshadows Posts: 1,315 Member
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    I eat ~1800 a day. Sometimes more if I have a really hard workout, sometimes less if it's a rest day. CW: 160 GW: 135
  • hmaddpear
    hmaddpear Posts: 610 Member
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    1600kcal net, which is between 1800 - 2400 kcal gross, depending on how active I am that day. Still losing around 1.4lb a week (I hope - the scales haven't been kind this week...)

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