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Weight Lifting and Women

reggie7727
reggie7727 Posts: 29 Member
edited February 18 in Health and Weight Loss
I wanted to share with everyone the benefits of weight lifting. I joined MFP in January. I was in good shape as I am a marathon runner, however I wanted to start seriously lifting weights and eating right. The difference it has made is amazing. I'm trying to add photos anyone know how?

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