Pumpkin Pie Shake

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good!


Pumpkin Pie Shake

Ingredients
2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)


Preparation
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Yield
4 servings

Nutritional Information
CALORIES 198(13% from fat); FAT 2.8g (sat 1.8g,mono 0.6g,poly 0.1g); IRON 1.3mg; CHOLESTEROL 18mg; CALCIUM 157mg; CARBOHYDRATE 38g; SODIUM 180mg; PROTEIN 6.1g; FIBER 1.4g

pumpkin-shake-ck-1141977-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good!


    Pumpkin Pie Shake

    Ingredients
    2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
    1 cup fat-free milk
    2/3 cup canned pumpkin
    1/4 cup packed brown sugar
    3/4 teaspoon pumpkin-pie spice
    3 tablespoons frozen fat-free whipped topping, thawed
    Pumpkin-pie spice (optional)


    Preparation
    Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

    Yield
    4 servings

    Nutritional Information
    CALORIES 198(13% from fat); FAT 2.8g (sat 1.8g,mono 0.6g,poly 0.1g); IRON 1.3mg; CHOLESTEROL 18mg; CALCIUM 157mg; CARBOHYDRATE 38g; SODIUM 180mg; PROTEIN 6.1g; FIBER 1.4g

    pumpkin-shake-ck-1141977-l.jpg
  • butterjoy
    butterjoy Posts: 303 Member
    I WONDER IF THIS CAN BE MADE WITHOUT THE ICE CREAM? INSTEAD USE CRUSHED ICE LIKE A SMOOTHIE?

    JOY
  • nopogal
    nopogal Posts: 162
    You probably could, but it might be a little runny. I would try some fat-free or lowfat yogurt first and maybe some ice. You need something to hold it together!
  • iLuvMyChemicalRomane
    iLuvMyChemicalRomane Posts: 29
    omg that sounds so good right now!
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    Yum, now on my list of things to make!!!!
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