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Best workout to conquer arm flab?

Roxanne_Hennessy
Roxanne_Hennessy Posts: 130 Member
edited February 18 in Fitness and Exercise
I'm trying to tone up my underarms. what are some easy workouts for a beginner to tighten them up?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Exercise doesn't target fat loss. For an explanation, google "spot reduction myth". Your solution is to follow a normal fat-loss routine of -

    - eating fewer calories
    - being more physically active
    - do full-body strength training

    What exercise equipment do you have access to? Do you belong to a gym?
  • LKArgh
    LKArgh Posts: 5,178 Member
    If you need toning, I am assuming you mean mainly triceps, so google tricep exercises and in general arm routines. And push-ups always help too.
  • CountryJoy45
    CountryJoy45 Posts: 13
    Posting so that I can follow. I am also interested in toning my upper arms. After losing weight they are pretty "flappy"
This discussion has been closed.

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