Eating enough to fuel?

sklocker
sklocker Posts: 11
in Fitness and Exercise
I have been doing INSANITY for about a month and love it. My metabolism is super slow and I burn only about 275 for the 40 minutes sessions. Shaun T's formula says I should set around 1800 calories which seems like way too much. I typically eat around 1500 or so. Is that enough? I am nit losing weight but see a difference in my tone.

Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Depends what are your stats? Age, sex, weight and height.

    Sometimes we should not tinker with something that is working but let's be sure first.
  • sklocker
    sklocker Posts: 11
    I am 5' 3", weigh 145 and female.

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