Circuit training workouts for knee injury

danielbwest
danielbwest Posts: 42 Member
in Fitness and Exercise
Hi everyone,
I have a small meniscus tear in my left knee, so as far as running goes, I'm sidelined for a couple weeks.

What are some good circuit training workouts to stay active? Are there any to help rehab my knee, while also targeting major muscle groups?

Thanks!

Replies

  • msbeeblebrox
    msbeeblebrox Posts: 133 Member
    I can't give you rehab advice since I'm not a medical professional. But I do suggest that this is a great time to focus on upper body exercises (pushup variations, pullup/chinup variations) and strengthening core.
  • danielbwest
    danielbwest Posts: 42 Member
    Thank you for the suggestions! It is much appreciated!

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