88 lbs. lost in 14 months 5'8 (Update) Pics aval.

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DUCKIEGYRL
DUCKIEGYRL Posts: 186 Member
in Success Stories
Hello MFP,

This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:

My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.

My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.

My life style consist of 80% diet 10% Cardio 10% Strength.

I take a slew of vitamins per day lol. Regular vits of course.

I try my best to get between 6-8 hours of sleep this is extremely important.

My goal in life is to inspire just one person to get healthy.

Love Ducyclegyrl Fitness

I dedicate this to my beautiful wife (Crys) and our son (De) :love:

Taken 2012
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Taken June of last year
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Taken today 04/05/2014

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Replies

  • Eli716
    Eli716 Posts: 262 Member
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    Wow! Awesome job! Good for you! :D!
  • Gwennie9476
    Gwennie9476 Posts: 45 Member
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    Congratulations to you! I know you have to be so happy and proud. It is a hard journey that we choose for ourselves and it makes it that much more rewarding when we do so well. Many happy days to you and yours. :happy:
  • beaches222
    beaches222 Posts: 437 Member
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    WOW!! You look great! Congrats to YOU!
  • sweetblackberry1
    sweetblackberry1 Posts: 29 Member
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    Congrats amazing you are a good example for everyone in MFP. Great job.:smile:
  • pettychia
    pettychia Posts: 109 Member
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    Great job! You look great, healthy and strong.
  • PittyPassionista
    PittyPassionista Posts: 1
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    So proud of you! You've come such a long way, and you serve as an inspiration to everyone. :)

    I hope I can be as successful, I'm on my way!
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
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    Wow!!! Awesome
  • Raynidays3367
    Raynidays3367 Posts: 24
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    You look absolutely fantastic! Awesome job! You should be very proud of yourself!
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    You look amazing! Great job!
  • Lena1967
    Lena1967 Posts: 94 Member
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    Congratulations!!! Sounds like you lost the weight in a very healthy way.
  • ZombieEarhart
    ZombieEarhart Posts: 320 Member
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    Gorgeous! Great work :)
  • buzybev
    buzybev Posts: 199 Member
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    great job!
  • Neahpata
    Neahpata Posts: 322 Member
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    Congrats! You look really great! I love the definition in your legs.
  • Takes2long
    Takes2long Posts: 367 Member
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    You look awesome!! WooHoo!! Great job :bigsmile:
  • allisonmrn
    allisonmrn Posts: 721 Member
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    Great progress, you look amazing!!
  • suz155
    suz155 Posts: 326 Member
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    You look great!!
  • SCSTWG
    SCSTWG Posts: 182 Member
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    Impressive.
  • sweetblackberry1
    sweetblackberry1 Posts: 29 Member
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    Congrats amazing you are a good example for everyone in MFP. Great job.:smile:
  • muzichick
    muzichick Posts: 331 Member
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    Fantastic progress!
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
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    wow great job!!!! I wish I knew how to work the gym like u do... all I know is the treadmill... lol... u look fantastic!!!

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