3500+ Calories burned challenge Christmas Addition
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Hope it's not too late, I could really use the extra motivation and accountability this week. Not sure I'll hit 3500 burned as I'm still adjusting back to MFP life but I'll sure try!
Weekly Goal:
Mon: 351 (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 351
Left to go: 3,1490 -
Weekly Goal: 3,500
Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,122
Left to go: 2,378 to go0 -
Weekly Goal: 3,500
Mon: 725 (40 mins cardio/strength, 3 miles 6-7mph)
Tues: 750 (45 mins cardio/strength, 40 mins stairs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1475 burned
Left to go: 20250 -
Weekly Goal: 3500
Mon: 518 calories burned (1 hour elliptical)
Tues: 582 calories burned (1 hour treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1100
Left to go: 24000 -
Weekly Goal: 3500
Mon: calories 505 (40min run/20 min walk)
Tues: calories 918 (55 min TaeBo / 45 min eliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1423
Left to go: 20770 -
Weekly Goal: 3500
Monday: 620 - elliptical
Tuesday: 740 - elliptical
Total: 1360
Left to go: 21400 -
Weekly Goal: 3500
Mon: 545 = Walk 150 - Wii EA Sports Active More 168 - Wii Golds Gym Cardio 227
Tue: 500 = Walk 150 - Wii EA Sports Active More 350
Total: 1045
Left to go: 24550 -
Weekly Goal: 3500
Mon: 492 (spinning)
Tues: 530 (elliptical 185; treadmill intervals 330; abs 15)
Wed: 469 (spinning 425; strength 44)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1491
Left to go: 20090 -
Weekly Goal: 3,500
Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
Wed: 380 (Insanity Core Cardio & Balance)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,502
Left to go: 1,998 to go0 -
Weekly Goal: 3500
Mon: 518 calories burned (1 hour elliptical)
Tues: 582 calories burned (1 hour treadmill)
Wed: 595 calories burned (half hour with trainer, 1.25 cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1695
Left to go: 1805
I am going to have to pick it up to make it since I only have 2 more work out days since I doubt I will get a work out in on christmas eve or christmas since the gym won't be open when I can go.0 -
Goal: 4000
Mon: 478 (Running)
Tues: Zip!
Wed: 750 (Running/Elliptical)
Total: 1228
Left to go: 27720 -
Weekly Goal: 3,500
Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
Wed: 380 (Insanity Core Cardio & Balance)
Thur: 703 (P90x Core Synergistics/jogging)
Fri: calories burned (how they were burned)
Sat: Christmas
Sun:calories burned (how they were burned)
Total: 2,205 burned
Left to go: 1,2950 -
I'm in again!! Don't know what my goal is I'm going to be heading to massachusetts wednesday for a week.Cycling is out of the question as is anything outdoors.Im going to have to find a gym that allows me to work out on a daily fee.Good Luck To All & Merry Christmas!!
Weekly Goal:10000
Mon: 2673 calories burned (golf 90 minutes & 40.44 mile bike ride)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:826 calories burned (70 minutes on treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total3499
Left to go: 65010 -
Weekly Goal: 3600
Mon: 655 (TF program)
Tues: 756 (TF)
Wed: 743
Thur: 775
Fri:
Sat:
Sun:
Total: 2929
Left to go: 6710 -
glad I found you guys!
weekly goal: 3,500
Mon- 301 calories burned (treadmill, stairclimber)
Tues- 607 calories burned (circuit training class- 60 min, elliptical, 20 min)
Wed- 992 calories burned (zumba class 120 min)
Thurs- 325 calories burned (zumba on wii 45 min)
Fri-
Sat-
Sun-
total: 2225 calories
to go:1275 calories0 -
ug! I wasted precious gym time today - I tried a 75 minute conditioning class, and it was okay, but definitely not a calorie burner! The class burned out each muscle group, one muscle group at a time, so it had some hard parts - but there was no cardio. So I was at the gym 4ever! with little return . . . . . I guess I'll be working that much harder tomorrow!
Weekly Goal: 3,500
Mon: 725 (40 mins cardio/strength, 3 miles 6-7mph)
Tues: 750 (45 mins cardio/strength, 40 mins stairs)
Wed: 750 (45 mins cardio/strength, 2 miles 6-7mph, 15 mins rowing)
Thur: 550 (15 mins cardio/strength, 15 mins stairs, 75 mins conditioning class)
Fri:
Sat:
Sun:
Total: 2775 burned
Left to go: 7250 -
Weekly Goal: 3500
Mon: 518 calories burned (1 hour elliptical)
Tues: 582 calories burned (1 hour treadmill)
Wed: 595 calories burned (half hour with trainer, 1.25 cardio)
Thur:663 calories burned (half hour trainer 1 hour cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2358
Left to go: 1142
Alright just hoping to get to 3000 now this week.0 -
Weekly Goal: 3600
Mon: 655 (TF program, BL Lst Chance)
Tues: 756 (TF)
Wed: 743 (TF)
Thur: 775 (TF)
Fri: 663 (TF, BL Last Chance)
Sat:
Sun:
Total: 3592
Left to go: 80 -
You guys are doing great.
Weekly Goal: 3,500
Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
Wed: 380 (Insanity Core Cardio & Balance)
Thur: 703 (P90x Core Synergistics/jogging)
Fri: 493 (Insanity Core Cardio & Balance) really worked it today.
Sat: Christmas
Sun:
Total: 2,698 burned
Left to go: 8020 -
Weekly Goal: 3500
Mon: 492 (spinning)
Tues: 530 (elliptical 185; treadmill intervals 330; abs 15)
Wed: 469 (spinning 425; strength 44)
Thur:150 (walking dog, delivering gifts)
Fri: 969 (spinning, weights and abs)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2610
Left to go: 890
Merry Christmas everybody!0
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