Zumba

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motivatedkarma Posts: 67 Member

April 2014 edited February 18 in Fitness and Exercise

Does Zumba count as strength training or cardio?

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Replies

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  fragileelegance Posts: 102 Member

  April 2014

  I feel like it's more cardio

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  LesaDave Posts: 1,480 Member

  April 2014

  I agree. Cardio.

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  Marcia315 Posts: 460 Member

  April 2014

  Cardio. Even Zumba toning is cardio.

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  sharebear2012 Posts: 122 Member

  April 2014

  Cardio and if you log it there are a lot of calories burned! Such fun too!

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