Zumba

motivatedkarma Posts: 67 Member

April 2014 edited February 18 in Fitness and Exercise

Does Zumba count as strength training or cardio?

0

Replies

• 

  fragileelegance Posts: 102 Member

  April 2014

  I feel like it's more cardio

  0
• 

  LesaDave Posts: 1,480 Member

  April 2014

  I agree. Cardio.

  0
• 

  Marcia315 Posts: 460 Member

  April 2014

  Cardio. Even Zumba toning is cardio.

  0
• 

  sharebear2012 Posts: 122 Member

  April 2014

  Cardio and if you log it there are a lot of calories burned! Such fun too!

  0

This discussion has been closed.