Should i add weight training to my workout?

Pastor_John
Pastor_John Posts: 33
in Health and Weight Loss
I only do cardio, but im afraid of lose skin, should I add weight training for lean muscle.

Replies

  • fredman2
    fredman2 Posts: 57
    Why not?
    Give it a try, it certainly cannot hurt you as long as you do it in moderation.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    yes! lifting heavy can do great things!!
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Yes. Weight training while losing preserves muscle, which will result in a better physique when you reach your goal.
  • maryjmac1
    maryjmac1 Posts: 10
    I love weight training. I prefer it to Cardio. I really like that I am not just losing weight but getting strong.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Yes, definitely.
    Done consistently, you can totally reshape your body over time and it will preserve muscle, keeping your metabolism healthy.
  • Pastor_John
    Pastor_John Posts: 33
    Thanks everyone, illl start lifting tomorrow!
  • fushigi1988
    fushigi1988 Posts: 519 Member
    Thanks everyone, illl start lifting tomorrow!

    Great idea :)
    I prefer to alternate it, mon wed fri is lifting, tue thur sat is cardio. Works for me :)

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