I ate junk, but stayed under my calorie goal. Will I gain?

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Stilllosing26
Stilllosing26 Posts: 256 Member
in Health and Weight Loss
So for breakfast I had a small bowl of Honey bunches of oats, and then a half of a donut. Then I walked a mile to a snowball stand and got a kiddie snowball with peanut butter. After this, I walked to the grocery store and ate a couple of Oreos (4 or 5). Then I walked home (2 miles), and had some broccoli and corn for lunch. Then I went on a half an hour bike ride, then went home and had a clementine. Next, I ran up to the store with my sister, and then back to the snowball stand(it was a nice day) and had a small snowball and then jogged around a mile back home. After this I went on a run to my friends house, and had two cookies. I walked home and then my day was over. I ate SO much junk. Am I going to gain weight?!

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  • prattiger65
    prattiger65 Posts: 1,657 Member
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    No.
  • midwestspitfire
    midwestspitfire Posts: 46 Member
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    /thread
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    It really depends on a long term pattern, not what you did in one day.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Probably not...but nothing there was very nutritious, and there's always a downside to that.
  • Cathalain
    Cathalain Posts: 424 Member
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    You might be deficient on nutrients that you need (vitamins, etc.), protein, etc. But, no. As long as you eat less than you burn, you won't gain weight.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    well...you had broccoli so obviously you will lose at least 5 lbs...'cuz that's the way it works yo...
  • Quarkles
    Quarkles Posts: 69 Member
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    I was eating a donut every morning for breakfast for a few weeks while still maintaining my deficit. I lost weight.
    You'll be fine.
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
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    well...you had broccoli so obviously you will lose at least 5 lbs...'cuz that's the way it works yo...

    lmao yo
  • ihad
    ihad Posts: 7,463 Member
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    http://www.myfitnesspal.com/blog/ihad/view/mfp-101-calories-macros-and-micros-617211
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    If your sure you ate at a deficit, you'll lose weight. The best way to be sure is to weigh and measure everything you eat.
  • fificrazy
    fificrazy Posts: 234
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    Haha all of my meals include junkfood like this (besides dinner... but then I have dessert...), and I only do about 1 type of activity a day. I've a 18.something BMI and don't gain. Your body doesn't care where it gets its energy from.

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