Three year journey (210 lbs lost)

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13

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  • mikestancefield
    mikestancefield Posts: 2
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    Well done! How tall are you?
    6'1 or 6'2

    Cool =) You me 2. Going to take your advice on lifting weights instead of cardio.
  • victal
    victal Posts: 1,375 Member
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    Looooking good :smokin:
  • rammsz
    rammsz Posts: 79
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    Well done! How tall are you?
    6'1 or 6'2

    Cool =) You me 2. Going to take your advice on lifting weights instead of cardio.

    Late reply sorry. You should still do cardio on your offdays or a bit before lifting weights. It might not be the best way to lose weight but it does make you healthier.
  • NewTnme
    NewTnme Posts: 258 Member
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    WOOOOOOOOOOOOOOOOOOOW :happy:
  • MrsCZM138
    MrsCZM138 Posts: 116
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    Amazing!! Way to go!
  • branbuds
    branbuds Posts: 624 Member
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    Congrats!! Awesome job! You are an inspiration!
  • rammsz
    rammsz Posts: 79
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    Thank you =) Really hope I can get people motivated
  • Sinisterly
    Sinisterly Posts: 10,913 Member
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    Wow o.o
    Seems like quite the journey! Good job :)
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
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    Amazing!
  • harribeau2012
    harribeau2012 Posts: 644 Member
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    awesome work!!!
  • rammsz
    rammsz Posts: 79
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    Thank you =)
  • RobinLynx
    RobinLynx Posts: 60
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    Wow--completely inspiring!!
  • rellabella73
    rellabella73 Posts: 1
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    So inspirational!
  • arainiday1
    arainiday1 Posts: 1,763 Member
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    Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?

    The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.

    Thanks for the tips! I think I'll keep coming back to this post for motivation.

    Good to know there is at least one person I can inspire here!


    I'm super inspired too! Way to go!
  • rammsz
    rammsz Posts: 79
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    Glad to hear =)
  • waterfalls3
    waterfalls3 Posts: 2 Member
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    WOW! Inspiring. I Need to lose 50 lbs, but want to get back to my "normal" weight by losing 80 lbs. Thanks for the post- you look like your own son. handsome. congrats!
  • Isakizza
    Isakizza Posts: 754 Member
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    Very inspiring, congrats!!!! :happy:
  • rammsz
    rammsz Posts: 79
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    Thank you =)
  • wordup65
    wordup65 Posts: 1
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    Very inspirational to see your success, thanks for sharing! I just started to loose, although I have been using myfitnesspal for just over 100days. :smile:
  • rammsz
    rammsz Posts: 79
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    Very inspirational to see your success, thanks for sharing! I just started to loose, although I have been using myfitnesspal for just over 100days. :smile:

    Just have to find that motivation, but sometimes the only way to get it is to push yourself hard enough to find it.

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