How often?

destinyhope12345
destinyhope12345 Posts: 67 Member
edited February 18 in Fitness and Exercise
Hi everyone. am new to all this exercise and was just wondering how often I should change what I do in the gym for it to still be effective

Replies

  • Snow3y
    Snow3y Posts: 1,412 Member
    From what I've learnt, it takes 6 weeks for you to see your OWN changes, and 8 weeks for others to see it. The body generally 'gets used to' your workout, in 8-10 weeks. So look into changing it up every 8-10 weeks :)
  • destinyhope12345
    destinyhope12345 Posts: 67 Member
    thankyou
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