Lose 15 Pounds in 21 Days

jwaitman
jwaitman Posts: 367 Member
in Motivation and Support
Anyone interested in joining a challenge group that will help you reach this goal? Maybe you don't have 15 pounds to lose, but want to tone and eat cleaner and healthier? This could be the group for you. :happy:

Replies

  • ronelg50
    ronelg50 Posts: 15 Member
    Tel me more about this please...
  • Smokey705
    Smokey705 Posts: 35 Member
    Yes this is exactly what I need to do, let me know the details
  • leggup
    leggup Posts: 2,942 Member
    21 days = 3 weeks
    Lose 5 lbs per week?

    Hahahahahaha.
  • VinceDelmonte
    VinceDelmonte Posts: 31
    This is a good idea it shows your committed to losing the weight but if you try extreme methods like this you will just gain more back in the rebound stages.

    Aim for 2-3 lbs a week anything more will be vital muscle and you need that to stay on as more muscle revs up your M !

    Vince
  • teenpunx
    teenpunx Posts: 12 Member
    I'm in! Why are you trying to lose?
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Good luck with that.
  • ninav1980
    ninav1980 Posts: 514 Member
    no shakes for me thanks
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    :huh:
  • angellll12
    angellll12 Posts: 296 Member
    21 days = 3 weeks
    Lose 5 lbs per week?

    Hahahahahaha.

    Why are you laughing like a mad woman?
    Its possible if you really work hard.
  • leggup
    leggup Posts: 2,942 Member
    21 days = 3 weeks
    Lose 5 lbs per week?

    Hahahahahaha.

    Why are you laughing like a mad woman?
    Its possible if you really work hard.

    It actually isn't possible to do this in a healthy way. I have to eat 13300 calories a week to maintain my current weight. Five lbs of fat is 17,500 calories. Soooo.. this is only possible if: 1. You have a lot of water weight/water retention. 2. You don't mind losing lots of muscle. =)
  • babeb4baby
    babeb4baby Posts: 9
    I did this a few years ago by working out for 2 hours a day and barely eating - so it definitely works, just not the best way to lose weight!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    21 days = 3 weeks
    Lose 5 lbs per week?

    Hahahahahaha.

    Why are you laughing like a mad woman?
    Its possible if you really work hard.

    It actually isn't possible to do this in a healthy way. I have to eat 13300 calories a week to maintain my current weight. Five lbs of fat is 17,500 calories. Soooo.. this is only possible if: 1. You have a lot of water weight/water retention. 2. You don't mind losing lots of muscle. =)

    giphy.gif

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