Im gaining muscles from only weight training for only a few

Pastor_John
Pastor_John Posts: 33
in Health and Weight Loss
Ive been using free weights to work on my biceps and beans and i do only 20 reps and i go to cardio, after two days of weight training for only a few, my biceps are hard already, im on a weight loss Journy, do I have the body type that gain muscles quickly?

Replies

  • Pastor_John
    Pastor_John Posts: 33
    I looked up my body type im naturally fit which is true, and my body type gains muscle easily. im going to do more weight training then
  • LKArgh
    LKArgh Posts: 5,178 Member
    You have not gained muscle by exercising for two days.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    More likely is that your muscles are holding onto some extra fluid to help cushion and repair them after your workout. This gives the muscles a "pumped" look that many mistake for new muscle growth.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You have not gained muscle by exercising for two days.

    This
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