1 year, goal weight, and addicted to running! Pic

MGreensides
MGreensides Posts: 173 Member
c4d6bdea-dd9d-41c3-a713-928ab761a8ed_zps2f4cacdc.jpg

Eat better...move more!!
It's not rocket science people, it boils down to knowledge and willpower. Learn as much as you can about TDEE/BMR and Macro nutrients. Find something you love to do, then do it all the time!! Lastly dig deep for a little willpower to stay away from the food that you already know is crap for you! Feel free to add me or ask questions.
«1

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!