11 lbs lost! Outfit NSV- with Pics!
alb_photog
Posts: 110 Member
For the last 80 days I've been working hard- watching my calories and working out at least 5 times a week. I've lost 11 lbs. I'd like to lose 5 more- but my body really wants to hang on to that.
Befores (146 lbs) on left. Afters on right. (Currently 135, standing at 5'5)
I do a lot of cycling. Indoor on a trainer this winter, and now outside. I cycle at least 4o min inside- up to an hour outside. I do some work with some hand weights and floor work (crunches, leg raises, planks, push ups, bridges ). I try to do 1-2 yoga sessions a week to cross train. I really like Tara Styles 50 min beginner weight loss yoga on YouTube.
Mon: cycle and arms
Tues: cycle and abs/ butt
Wed: Yoga
Thurs: cycle and arms
Fri: Yoga
Sat: cycle and abs/ butt
Sun : rest
I tried to keep my eating cleaner. I watched my calories- 2 eggs for breakfast with my coffee. Beef vegetable soup and a clementine for lunch. A normal smaller portion of dinner. Hot green tea every afternoon. I would eat *some* of my calories back, but to be honest- not all. I allowed myself a drink one night a week, and usually on Sundays I do go over my calories.
TFL- this is the first time I've posted here.
Befores (146 lbs) on left. Afters on right. (Currently 135, standing at 5'5)
I do a lot of cycling. Indoor on a trainer this winter, and now outside. I cycle at least 4o min inside- up to an hour outside. I do some work with some hand weights and floor work (crunches, leg raises, planks, push ups, bridges ). I try to do 1-2 yoga sessions a week to cross train. I really like Tara Styles 50 min beginner weight loss yoga on YouTube.
Mon: cycle and arms
Tues: cycle and abs/ butt
Wed: Yoga
Thurs: cycle and arms
Fri: Yoga
Sat: cycle and abs/ butt
Sun : rest
I tried to keep my eating cleaner. I watched my calories- 2 eggs for breakfast with my coffee. Beef vegetable soup and a clementine for lunch. A normal smaller portion of dinner. Hot green tea every afternoon. I would eat *some* of my calories back, but to be honest- not all. I allowed myself a drink one night a week, and usually on Sundays I do go over my calories.
TFL- this is the first time I've posted here.
0
Replies
-
For the last 80 days I've been working hard- watching my calories and working out at least 5 times a week. I've lost 11 lbs. I'd like to lose 5 more- but my body really wants to hang on to that.
Befores (146 lbs) on left. Afters on right. (Currently 135, standing at 5'5)
I do a lot of cycling. Indoor on a trainer this winter, and now outside. I cycle at least 4o min inside- up to an hour outside. I do some work with some hand weights and floor work (crunches, leg raises, planks, push ups, bridges ). I try to do 1-2 yoga sessions a week to cross train. I really like Tara Styles 50 min beginner weight loss yoga on YouTube.
Mon: cycle and arms
Tues: cycle and abs/ butt
Wed: Yoga
Thurs: cycle and arms
Fri: Yoga
Sat: cycle and abs/ butt
Sun : rest
I tried to keep my eating cleaner. I watched my calories- 2 eggs for breakfast with my coffee. Beef vegetable soup and a clementine for lunch. A normal smaller portion of dinner. Hot green tea every afternoon. I would eat *some* of my calories back, but to be honest- not all. I allowed myself a drink one night a week, and usually on Sundays I do go over my calories.
TFL- this is the first time I've posted here.
You're beautiful in both and I'm glad you accomplished your goal. But wow, your before picture is sooooo beautiful.0 -
Thanks so much strivingforjo! 0
-
You look great, both before and after!! Your hard work really does show. Congrats!0
-
Congrats and great post with info!0
-
Congrats!! You look great!!
I'm 5"8 and weigh 135, so I know exactly what you mean about body wanting to hold on to the last bit!!0 -
Thanks!!0
-
Really great post with a lot of details, bookmarking it 'cuz I know it'll come in handy. You look amazing and congrats on winning the fight against those 'trouble zones'
0 -
You look fabulous! You and I have a similar body shape too. I'm currently stuck at 135 as well and am hoping to get to 130 here soon 0
-
haha, I'm so big if I lost 11 lbs no one could tell but you look amazing! very inspirational girl!0
-
Wonderful work, you look amazing! Keep it up!0
-
You look awesome! When I got down to my last 5 it took me awhile (a couple months) to finally get it off. Just know that your hard work will pay off even if you don't see it on the scale!0
-
Get it guuuuurl! 0
-
You are so pretty in both those pictures. I think you look a lot like Paget Brewster. Congratulations on your NSV!0
-
you look great! I like doing the same using the same before and after outfits. Some people do not realize that 11 lbs is really a lot, and especially with exercise toning up makes it look like you lost even more then that.
Thank you for the inspirational post!
P.S. we live the same place!0 -
Thanks everyone!0
-
Thank you for posting this! I am 144 pounds female, and 5'8.5" with a starting weight of 148, (just started), and 10 pounds for people like us, who are not overweight, but just want to look a little better for the summer...is a noticeable amount of weight...so its always nice to look at people like me 145 to 135 is a whole dress size for me lol. KUTGW! 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!