how many calories in a day

daniellewalker1257 · April 2014

Hi, i joined about a month ago. I have been working out and not eating any fast food or junk food. But I am only eating anout 900 calories a day. I read that if I dont eat more it can make my metabolism worse. I eat when I am hungry but just try to stay low fat andcalories. This week I hhaven't lost anything? Please help I really need to loose this weight.

LaraeTX · April 2014

you definitely need to up your calories…no less than 1200, and you need to work out to get your metabolism boosted.

ElisaGetsHealthy · April 2014

900 calories a day is not good for anyone...you definitly need to eat more! Good luck!

ncscott11 · April 2014

Try not to eat so low fat if you are not reaching your calories. Eat/drink full fat dairy to up the calorie intake easier!

trogalicious · April 2014

you're doing it wrong.

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

do it right.

skullshank · April 2014

you're doing it wrong.

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

do it right.

ta-da!

how many calories in a day

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