Apartment friendly exercises

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as124
as124 Posts: 27
in Fitness and Exercise
I live on the second floor of a relatively old house, and I'm looking for some good body weight exercises that won't disturb the people beneath me (I can only imagine that I sound like an elephant jumping when I do jumping jacks or anything like that). I've been doing the usual squats/planks stuff but I want to add to my routine.

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  • gerla_k
    gerla_k Posts: 495 Member
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    Have you considered: lifting weighs, resistance training, stationary bike?
  • miss_phat_booty
    miss_phat_booty Posts: 117
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    I like You are your own gym... its an app but I believe theres a book also.

    Another one to try is convict conditioning...
  • as124
    as124 Posts: 27
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    Have you considered: lifting weighs, resistance training, stationary bike?

    I don't have reliable access to/money to buy weights or a bike. I will have to give resistance training a try!
  • shano25
    shano25 Posts: 233 Member
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    Yoga or pilates
  • kandell
    kandell Posts: 473 Member
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    Yoga or pilates

    Seconded
  • BigVeggieDream
    BigVeggieDream Posts: 1,101 Member
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    Bump

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