C25K or any running Before & After piccies

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  • fattyhamsta123
    fattyhamsta123 Posts: 3 Member
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    C25K definitely works!!! I did the 3 runs a week and counted my calories using MFP and it helped me to lose almost 30lbs. I now love running and run 5K 4-5 times a week:D
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Me at my very first 5K, March 23, 2013:
    p1496125184-2.jpg
    Finish time was 35:41

    Me, one year later. Same 5K, March 22, 2014:
    p310964280-2.jpg
    Finish time was 29:21.
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
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    I mix 5k running in with my current training. When I first started program last year I had to walk and run 5k. Now I can run 10 miles non stop. Running and cycling makes my legs pretty bulky but oh we'll lol.
  • mintysfitness
    mintysfitness Posts: 1 Member
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    This is so inspiring! I have never completed the C25k but I just picked it up again and I'd like to just not stop a practice of running. I'm ready to be lean, strong, powerful! It's amazing and interesting (i mean yeah, it makes sense) how much younger people look after they have lost weight from healthier habits/activity. I recently turned 33 and I'd like to spend the remainder of my life feeling great about my fitness, my body, and my determination (in more areas than one).
  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    I started off walking because I was too heavy to run whenever I would try to run for 5 minutes I would injure an ankle or something. gradually as the wait come off the walking went to running then with the help of C25K my stride and distance improved. Now this week im set to run between 15-20 miles, last week I ran 12. What a difference it has made in many aspects of my life. I can breath, i feel stronger and fitter as I run longer and longer...overall just feel more powerful and confident than before.

    At my highest 230 in July
    b0imbrc12nj1.jpg

    At 199lbs as of Halloween
    12183019_10156255566530455_6247452322335442875_o.jpg

    At my lowest 178lbs!
    12111981_10156232041805455_4893854530998501581_n.jpg?oh=81b6d7071fbfcf4e520d3ba4ce361ae1&oe=5744E36B

    18lbs from my goal so close I can taste it...now if only the scale would move lol

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