100 Calories worth of almonds are so filling...
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At first I was like :noway:
But then I was like :laugh:
Well played.0 -
Ha ha ha ha! Why is the pen in the picture? To show how small and ridiculous the bag is?
I bought a box of these a couple months ago and brought one to work. I was eating them for snack and when my hand reached in for the,maybe fifth fingerful, and thee bag was empty I was P'D OFF! Nuts are like little crack nuggets.0 -
Ha ha ha ha! Why is the pen in the picture? To show how small and ridiculous the bag is?
I bought a box of these a couple months ago and brought one to work. I was eating them for snack and when my hand reached in for the,maybe fifth fingerful, and thee bag was empty I was P'D OFF! Nuts are like little crack nuggets.
That is EXACTLY why the pen is there0 -
I buy the can and put some in a snack bag; I think they're cheaper that way. And I have cheese or fruit with it because the nuts alone aren't filling.0
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I buy the can and put some in a snack bag; I think they're cheaper that way. And I have cheese or fruit with it because the nuts alone aren't filling.
Weigh them and do a bit of math using the calorie information printed on the container. Do you have a food scale?0 -
Important thing about nuts is the type of fat in them. I was told that I have to leave room in my diet for nuts each day to keep the good fats up. Usually save them for the end of the day.0
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Wasabi & Soy Almonds are soooo good...filling? not so much, but they take the edge of hunger and with the spice on them they take away cravings!
Yeap they take the edge off for me. I just bought a 32 pack from BJs.
It never works when I buy a big bag and try to separate them into little bags. I end up with no control and eat the whole thing.0 -
I try and avoid buying them too often. I can easily finish off a 200g bag of almonds in an evening, lol. It is the crunch factor. That said, I did not gain weight from them. I love nuts of all kinds...well, the edible kinds anyway.0
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Want a filling, crunchy snack, by the way, try roasted chickpeas.0
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Totally agree on the cocoa roasted emerald almonds, they are like nut crack!
I really must work on a new descriptor for them....0 -
I prefer the 100 calorie Emerald Cocoa roasted almonds! Delish!
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[/img]
I like the vanilla roast!0 -
Almond nuts have become my calorie downfall. Last week, i ate over 2000kcal worth in 10hrs. I try to stop at 50g a day but sometimes, like right now (still resisting), i find myself fighting an endless battle.0
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I think if I bought those silly bags of 100 calories stuff, I would say "Oh, it's only 100 calories, so I can have two."0
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I eat roughly 100 calories worth of nuts (almonds, walnuts, pecans etc) a day. They don't fill me up, but I don't expect them or need them to. I eat them because they taste good and they're nutritious. The rest of the food I eat during the day fills me up.0
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hahaha this totally made me laugh! :laugh:
100cals of almonds? NO! 160-170cals (depending on your kind)? Yep! I drink 16oz of water with it and it works good as a filling snack.
I frickin' LOVE the coconut flavored one -- but its hard to stop at one serving so I portion them in snak bags haha
But heck, they may be high cal/low volume, but I don't feel guilty in the slightest if I "overindulge"
Happy crunchin' ya'll
I eat around 160/170 calories with almonds and some water, it's really filling for me, too!0
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