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Anyone else have days where they don't get full??

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Replies

  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
    yes, today! omg. I am ready to chew off my fingers.
  • matt6050
    matt6050 Posts: 56 Member
    I find that I'm a lot more peckish and inclined to want naughty foods on the days I don't go to the gym, it's almost like a boredom thing for me I think, so I don't have actual rest days, I do something light, like go for a walk or for a splash about in the pool, rather than do nothing....
    Totally agree, I definitely get cravings for indulgent foods...
  • matt6050
    matt6050 Posts: 56 Member
    Do you find that the foods you are eating have enough protein and fiber to keep you satiated? Also, I find that if I don't drink enough water, I never feel "full."
    I try and stay as hydrated as I can, and since I exercise a lot and am vegetarian, I am very aware of protein/fiber needs and am almost always over on those macros at the end of the day
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