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    My year on MFP -- about 40 lbs gone -- pics

    Posts: 183 Member
    edited February 18 in Success Stories
    Well, it's a couple days shy of my one year anniversary on MFP. I started out on WeightWatchers (lost ~ 15 lbs) and after 3 months switched to MFP. I've obtained lots of good advice on here and tracking my calories has really helped me lose weight.

    I've learned the importance of exercise -- and don't be afraid of weights! I was doing LOTS of cardio, but eventually got burnt out. I started a workout DVD -- Power Circuit Training with Jackie and was amazed at how much my body shape changed rapidly. I use my dumbbells at home and do lots of squats, lunges, rows, etc etc.. and I plan on buying a heavier set soon!

    I try to eat simple, natural, clean(ish).. but I love pizza and burgers and I will indulge. The last few months I haven't been following my calories (TDEE - 20%) like I should.. and I've been lazy with my work outs. But I'm recommitted now. I'd love to drop 2 more pants sizes. I do record my weight, but it's not my main concern. My concern is my health.. how I feel.

    The scale isn't always right -- I weigh 20 more lbs now than I did about 7 years ago -- but I'm in the same size clothes! Having some muscle does make a difference!!

    Here's some pictures to show my transformation.. hopefully they will work!
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    Oct2012x2_zpscf786196.jpg

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    Sept2013_zpsfed6517c.jpg

    Dec2013_zpscb2fcff4.jpg

    74265871-cc90-45b8-ae2f-2ee0e4c11a0b_zps27ca7f56.jpg


    Hopefully the next few months will bring me closer to my goals... I want to be stronger.. and drop 2 more pant sizes. I'd love to lose most of my tummy (it's the last thing to go apparently).

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    Replies

    • Posts: 63
      Great Job!! You look amazing! Keep up the good work!
    • Posts: 586 Member
      you look great!
    • Posts: 72
      Wow, you look amazing! Great job and keep up the great work!
    • Posts: 24 Member
      Great job! I have reached 55 years old and need to lose another 30 lbs. Down 15 since January - would like to lose it by 30th anniversary in September.

      You are right, I am heavier than I used to be but with working out I am in the smallest pant size that I own.

      Thanks for the words or encouragement and good luck with the rest of your journey.
    • Posts: 5,547 Member
      Awesome! What great progress, congratulations on loosing 40 lbs! I'm sure you are really feeling the benefits of your loss now and an increase in energy! Well done! Keep doing what you are doing - it's working!
    • Posts: 3,237 Member
      You are doing great and your transformation is incredible. I'm so proud of you! Congratulations!
    • Posts: 13
      Amazing job!!
    • Posts: 585 Member
      Wow, congrats! You look totally different and so healthy!!!! :):)
    • Posts: 247 Member
      You look awesome. Congrats :)
    • Posts: 6 Member
      Having more muscle isn't the only thing to consider here :)
      Feeling better is!

      Tell us how you feel, cuz from the pics you seem to be feeling great. I bet you feel much more motivated and you should find a lot more energy now to keep up with your daughter! I try to focus on my feelings and my gains (health wise and spirit wise) to keep motivated, since motivation, energy and pants sizes matter a lot more than food choices and what the scale shows sometimes ;)
    • Posts: 105 Member
      Congrats and good luck with your future goals!
    • Posts: 636 Member
      Way to go!
    • Posts: 13
      Keep up the great work! It's paying off. :)
    • Posts: 183 Member
      Thanks everyone!
    • Posts: 1
      Way to go!
    • Posts: 44 Member
      Awesome job!! :)
    • Posts: 566 Member
      Oh... Little girl growing as pretty mom shrinking !!
      You both look beautiful and happy! Congratulations!
    • Posts: 1,791 Member
      Good loss! You look so much healthier and happier. Your daughter is so cute. She has your smile.
    • Posts: 91 Member
      Awesome job! You look great!
    • Posts: 360 Member
      40 lbs lost looks absolutely amazing on you, sweetie!!! You look so happy, and you look like a whole new you!!! Congrats!!! <3
    • Posts: 136 Member
      Congratulations on 40lb loss!!! You look awesome!!!
    • Posts: 219 Member
      great progress !! you look fantastic !
    • Posts: 29 Member
      Great job! You can really tell the difference. Btw, I love your ticker! :)
    • Posts: 246 Member
      You look great! Excellent job.
    This discussion has been closed.

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