Insanity, results...?

NadineHolmes
NadineHolmes Posts: 35 Member
in Fitness and Exercise
Hi to all who are doing insanity. I am in my second week and was wondering what kind of results people are seeing and when. Although I love it I very much, I want to lose another stone but most importantly my stomach fat. Also wondering if this is the best program for that.
Keep up the good work, and as our mate says dig deeper.

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Any program is good for burning calories.. especially Insanity.. but no program targets your stomach fat, you have to drop your body fat % to drop those pesky areas..

    That being said, if you stick with Insanity most people see results the 2nd month but your endurance and ability to do all those crazy moves should improve.
  • benefiting
    benefiting Posts: 795 Member
    Any program is good for burning calories.. especially Insanity.. but no program targets your stomach fat, you have to drop your body fat % to drop those pesky areas..

    This. Everyone should know this.
  • Themaanya
    Themaanya Posts: 17 Member
    I'm on day 13/60 of insanity and have already started seeing my first little bit of results...I also haven't been eating as well as I should have.
  • joehempel
    joehempel Posts: 1,543 Member
    I completed Insanity the beginning of March this year. I dropped 12lbs, but more importantly dropped 10% body fat. Diet is very important in this program. You dont have to folow their plan, I didnt, but you gotta eat!!

    Im now doing Asylum....and I thought Insanity was hard. Lol

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