This feels like success to me!

When I first started this journey all I cared about was the number on the scale. I didn't know about fitness and nutrition and did not think I'd ever truly enjoy exercise, let alone strength training! Once I learned and understood that the reason I always looked so flabby had more to do with body fat% than weight I changed my goals.

I was what you'd call 'skinny fat' and so I started focussing on body weight exercises rather than over doing the cardio and I am proud to say that my body fat percentage is down by 5% and I have never felt or looked better in my life. I actually feel strong! A couple of months ago I would have laughed at you if you'd told me I would actually enjoy doing push ups, or that it was even possible for me to actually do a push up!!!

Anyway, seeing a change in my body (and feeling that change too) feels like a small success which I wanted to share with everyone