Your Most Recent Binge/Excessive Eating Episode?

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  • FitnessDynasty
    FitnessDynasty Posts: 62
    Beginning of the year I was 211. Weighed in today at 197. Yesterday I took my family to the fair and I ate half a plate of large curly fries, a hot dog, and large elephant ear. So yeah, that was my latest binge. I basically just have to have the will of saying "NO!" "I want to drop pounds, I don't need to eat that crap." I have a nutritionist that has told me, "You need to be at 1900/calories. That doesn't mean elimination, it means moderation." Just got to make sure that you stay within your calories and that you are working out. And just to say, I felt like crap after my binge yesterday at the fair.
  • wickit2014
    wickit2014 Posts: 1
    I like to call them treats! In some respect that is, lol. I try my best to eat well every day, watch my calories, log my daily intake, and exercise. I had a day today of eating 4 slices of home made pizza....ummm, it was awesome! Did I blow my calories out of proportion, a little..but after being good for several days I treated myself. Late at night I have a glass of chocolate Almond milk for a sweet treet. It helps curb my sweet tooth. I know that dieting can be a guilt trip for going off routine, but don't let it..remember, you can work it off! Know that you did not deprive yourself of a moment in life that is also no longer a regular eating habit, hence the moderation method. Discipline and awareness are keys to success!
    :drinker: <
    Have a protein shake on me!
  • Welshgem84
    Welshgem84 Posts: 45 Member
    I think it is completely normal to have a REALLY bad day once in a blue moon but I have to admit my last one meant that I had heart burn for hours - it involved two caramel iced krispy kreme doughnuts followed VERY quickly by the enitre packet of cadbury egg 'n' spoon milky mousse's (4) this totalled OVER 1400 calories in about 20 minutes!! The only plus side was I felt so ill I didnt eat an evening meal and that meant I was only over my count buy 500 calories! lol!

    I feel like I just cant stop when I start so now I dont allow myself to a) go food shopping when Im hungry and b) NEVER EVER buy this stuff to begin with!! but I know I will relapse at some point and have a really sh**y day but its just about not letting it derail the entire diet! In the last year I can probably count one maybe two bad daya a month but the other I was sensible on so kudos to me!! Lol!

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