Hi, my name is Dal...

I have been slowly putting on the last ten pounds over the last year and enough is enough. If I don't do something now, I'm sure I will be another 10 pounds heavier by next year. I have succesfully lost weight before, so I know how to do it. I'm hoping that this site will give me the support that I need to help me make a few changes to help me succeed in losing the weight. It's just like anything...most of the battle is in our head. Thanks for hearing me out. I feel better already..