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Body composition!

cheriedv Posts: 9

April 2014 edited February 18 in Fitness and Exercise

How can i make this happen? I would like to change my body composition if possible.I would like to add bulk to arms and legs while losing fat from belly.

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Replies

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  DavPul Posts: 61,406 Member

  April 2014

  I dunno, have you maybe tried lifting something heavy?

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  leeannsandon Posts: 25

  April 2014

  Plenty of protein and lifting heavy and trying re composition

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  gypsy_spirit Posts: 2,107 Member

  April 2014

  Another vote for lifting heavy.

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  cheriedv Posts: 9

  April 2014

  I used the machines at the gym but no routine or trainer. Any suggestions!

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  SezxyStef Posts: 15,267 Member

  April 2014

  step away from the machines...move to the free weight section of the gym and try Stronglifts 5x5, starting strength or New Rules of lifting for women.
  
  ETA: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

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  cheriedv Posts: 9

  April 2014

  Thank you for the good advice.

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  cheriedv Posts: 9

  April 2014

  I am on my way )

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This discussion has been closed.